The difference between acorns and hazelnuts and the benefits of eating acorns

Acorns and hazelnuts are two nut ingredients that look similar. Many people who don’t understand them treat them as the same thing and don’t know what the difference is between them. Today I will give a detailed introduction to acorns and hazelnuts so that everyone can know the difference between them and the benefits of eating acorns.

Difference Between Acorn and Hazelnut

1. The most important difference between acorns and hazelnuts is their sources. They are mature fruits of two different plants. Acorns are the fruits of oak trees, while hazelnuts are the fruits of hazel trees. They can both be eaten by humans after they mature, but they have slightly different tastes. The former has a higher starch content, while the latter has a higher fat content.

2. Acorns and hazelnuts are also obviously different in appearance. Acorns are relatively long and similar to silkworm pupae, and there is a half lid on one end. Its shell is relatively hard and the surface is mostly brown-red. The appearance of hazelnuts is very similar to the grain. The kernel inside is fat, white and round, and has an attractive aroma.

Benefits of Eating Acorns

1. Nutritional supplement

Acorn is a nut food with extremely high nutritional value. After eating it, people can absorb a large amount of carbohydrates and protein, as well as rich trace elements such as calcium, phosphorus and potassium. They can also absorb some vitamins that are beneficial to the human body. These nutrients can maintain normal metabolism of the human body and improve the functions of multiple organs of the body, which is of great benefit to maintaining human health.

2. Disease prevention and resistance

Eating acorns can not only allow the body to absorb rich nutrients but also prevent and resist diseases, because it has many functions such as astringent and antidiarrheal, hemostatic, swelling and heat-clearing. It has a particularly good preventive and alleviating effect on common human enteritis, diarrhea, dysentery, prolapse, hemorrhoidal swelling and pain, hemorrhoidal bleeding and other symptoms. In addition, it can also allow the human body to absorb some unsaturated fatty acids, which can protect human cardiovascular system and prevent thrombosis and arteriosclerosis.

The above introduces the differences between acorns and hazelnuts in detail, so that everyone can know their differences and understand the benefits of eating acorns. If you are interested in it, you can eat it often in your future life.