How to make eggplant porridge

The method of making eggplant porridge sounds a bit complicated but it is relatively easy to make.

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Ingredients for eggplant porridge

Ingredients: 100g japonica rice, 200g eggplant

Seasoning: 1 gram salt

How to make eggplant porridge

1. Rinse the eggplant, remove the stem and skin, and cut into dices;

2. Wash the japonica rice, soak it for half an hour, then drain and set aside;

3. Add about 1500 ml of cold water to the pot and put in the japonica rice;

4. Bring to a boil over high heat, then add the diced eggplant;

5. Then cook over low heat until it becomes porridge and season with salt.

Food incompatibility

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Recipe Nutrition

Japonica rice:

Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective in treating stomach problems, constipation, hemorrhoids, etc.

eggplant:

Eggplant is one of the few purple vegetables and is also a very common vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Vitamin P can soften capillaries and prevent small blood vessel bleeding. It is beneficial for patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis, and nephritic edema.