Nutritional value of frozen shrimps and how to make frozen shrimps

Nutritional value of frozen shrimp

1. High in protein

Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even dozens of times that of fish, eggs and milk. Compared with fish, shrimp does not contain high content of valine, an essential amino acid for the human body, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp will taste.

2. Helps prevent hypertension and myocardial infarction

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction.

3. Strong lactation effect

Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.

4. Eliminate jet lag

Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate the "jet lag" caused by jet lag.

How to make frozen shrimp

Method 1

1. Wash the broccoli and break it into small pieces by hand, wash the shrimp, cut the green onions into sections, and cut the ginger into shreds for later use;

2. Add water to the pot, then add shallot, ginger, salt, cooking wine and a little cooking oil;

3. When the water is boiling, add the washed shrimps. When the shrimps turn red, cook for 1-2 minutes and then remove from the water for later use.

4. Next, use the water used to blanch the shrimps, add a small amount of salt and chicken essence, and cook the broccoli (until it changes color, or you can adjust the time according to your preference), then place the two ingredients on a plate.

Method 2

1. Prepare the sauce first. Use 1 teaspoon of ginger juice, 1 teaspoon of balsamic vinegar, and 1/2 teaspoon of soy sauce to make the sauce. Place the shrimp on a plate and dip it in the sauce. How to make ginger juice: chop the ginger into pieces and mash it to squeeze out the juice. Ginger juice can enhance the flavor and dispel the cold. It is best not to skimp on seafood.

2. After buying live prawns from the market, ask the stall owner to add ice water and ice cubes to the bag. Rinse the prawns with running water. Then, prepare 2 basins of cold water and add ice cubes for later use.

3. Add appropriate amount of water to the pot, add salt, scallion, ginger and pepper and bring to a boil.

4. Add 1 tablespoon of white wine after the water boils

5. After the water boils, pour the shrimp into the pot and stir gently to allow it to be heated evenly.

6. After the shrimps have completely changed color and the water starts to bubble and boil again, turn off the heat.

7. After turning off the heat, directly put the shrimp into the first basin of ice water, and then put it into the second basin of water until it is completely chilled.

8. Then place on a plate and add sauce and you can start eating