Pumpkin seeds

Pumpkin seeds are a popular snack food that is loved by everyone. Let's take a look at the other benefits of pumpkin seeds:

Pumpkin Seeds Introduction

Pumpkin seeds come from the seeds of the Cucurbitaceae plant pumpkin. Pumpkin seeds are also called pumpkin kernels, white pumpkin seeds, golden pumpkin rice, etc.

Knowledge of Pumpkin Seeds

Pumpkin seeds are mild in nature and sweet in taste. They have the effects of killing insects, expelling roundworms, promoting diuresis and reducing swelling. In traditional Chinese medicine, they are used to treat roundworms, tapeworms, and postpartum edema of the hands and feet. Pumpkin seeds are rich in protein, fat, carbohydrates, dietary fiber, vitamin B1, B2, vitamin E, carotene, folic acid, pantothenic acid, niacin, and inorganic elements such as calcium, iron, phosphorus, potassium, sodium, copper, magnesium, zinc, and selenium. Modern medical experiments have shown that pumpkin seeds have a good effect in killing human parasites and schistosomes; pumpkin seeds are rich in pantothenic acid, so they can relieve stable angina pectoris and have a blood pressure lowering effect; American medical scientists have found that if adults eat about 50 grams of fried pumpkin seeds every day, they can treat prostate hypertrophy and significantly improve the third stage of the disease. Pumpkin seeds also have the effect of preventing prostate cancer; German doctors have also found that people who often eat pumpkin seeds rarely suffer from prostate hypertrophy; pumpkin seeds are also rich in zinc, which is helpful for adult men with decreased libido due to zinc deficiency; pumpkin seeds are also suitable for people who work in high temperature environments or engage in mental stress. Regular consumption can supplement B vitamins, so it can relieve mental stress and improve the ability to withstand high temperatures.

Benefits of Pumpkin Seeds

1. Detoxification:

Contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

2. Protect gastric mucosa and help digestion:

3. Prevent and treat diabetes and lower blood sugar:

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human pancreatic cells and has special effects on preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens:

Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells;

5. Promote growth and development:

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

Kind tips

Don't eat too many pumpkin seeds at one time. There have been reports of dizziness caused by eating too many pumpkin seeds. In addition, patients with stomach heat should also eat less pumpkin seeds, otherwise they will experience symptoms of fullness and stuffiness in the abdomen.