Pumpkin porridge nourishes the stomach, pumpkin porridge recipe

If you have a bad stomach and drink pumpkin porridge regularly, it can nourish your stomach. Next, I will tell you how to make pumpkin porridge:

Core Tips:

The mannitol contained in other pumpkins has a laxative effect, which can reduce the harm of toxins in feces to the human body and prevent the occurrence of colon cancer. 7. Pumpkin has anti-cancer and anti-parasite effects on the human body, and regular consumption is very beneficial. Anti-cancer: Pumpkin can eliminate the mutation effect of nitrosamines and stop the emergence of cancer cells.

Pumpkin porridge method:

1. Peel the pumpkin, remove the pulp and slice it.

2. Put the washed millet and rice in the pot, add about 4 bowls of water and cook the porridge.

3. While the porridge is cooking, place the cut pumpkin slices in the upper steamer and steam them for about 15 minutes.

4. After 15 minutes, let the steamed pumpkin cool and mash it into pumpkin puree.

5. After 40 minutes, the porridge is basically cooked. Add the pumpkin puree into the cooked porridge and stir evenly.

6. Cook over low heat for about 5 minutes and then serve. Sprinkle some roasted black sesame seeds on the porridge for garnish.