The efficacy and function of mixed porridge and the method of mixed porridge

Mixed porridge is a delicious porridge made with rice as the main ingredient and a variety of other ingredients. There are many different ways to cook it in daily life, but the well-made mixed porridge tastes good and has extremely high nutritional value. It has a certain nourishing effect on the human body. The following is a detailed introduction to the effects and functions of mixed porridge, which can let everyone know more about it, and also let everyone know how to make mixed porridge.

The efficacy and function of mixed porridge

1. Nourish the spleen and stomach

Nourishing the spleen and stomach, improving the digestive function of the spleen and stomach, and repairing damaged gastrointestinal mucosa are all important benefits of eating mixed porridge, because it is a health-preserving porridge with a soft and glutinous texture that is easily digested and absorbed by the human body. It can make the damaged gastrointestinal mucosa of humans return to normal as soon as possible, and can relieve human spleen and stomach weakness and spleen and stomach disharmony, and is of great benefit to maintaining the health of the human digestive system.

2. Replenish physical strength

Stewed porridge contains a large amount of carbohydrates, a variety of trace elements and vitamins, as well as some plant protein. After eating it, people can promote physical recovery and relieve physical fatigue. It can also relieve physical weakness and nourish and strengthen the body. People can eat some stewed porridge in time after illness to promote physical recovery and allow the body to return to normal health as soon as possible.

How to make porridge

1. Method 1

To make a hodgepodge porridge, you need to prepare 20 pieces each of sweet corn, green beans and carrots, 300 grams of steamed rice, 50 grams of ham and 10 grams of cream, and also a small amount of soy sauce, salt and pepper. Cut the prepared ham into the shape you need, heat the cream in a frying pan, then add the prepared sweet corn, green beans and diced carrots and stir-fry together. After stir-frying evenly, add the chopped ham, add salt and pepper to taste, then add an appropriate amount of broth, and finally add the prepared steamed rice. Mix well and bring to a boil over medium heat. Cook for about half an hour, and the hodgepodge in the pot will be ready.

2. Method 2

To make the stewed porridge, you can also prepare 50 grams of chicken, 50 grams of green pepper, 20 grams of onion, 50 grams of tomatoes, and 200 grams of steamed rice. In addition, you should prepare some pepper, soy sauce, white wine and table salt in appropriate amounts. Wash all the prepared green peppers and tomatoes, peel the onions and cut them into the shape you need. Cut the chicken breast into small pieces, put the prepared seasonings in the pot, heat and cook, then add the chicken and cook on low heat for 3 to 5 minutes. Remove the foam, then add the prepared green peppers, onions and white rice, continue to cook for about 5 minutes, and finally add the prepared tomatoes and pepper and mix well to get a delicious stewed porridge.

Today I have introduced to you the effects and functions of mixed porridge, and also let you know its specific methods. Next time you want to eat mixed porridge, you can make it yourself at home. I believe everyone can make delicious mixed porridge with good color, aroma and taste.