Benefits of Peanut Porridge

Flowers bloom on the stems, and the flowers fall into the soil to produce peanuts. Peanuts are nourishing and can help prolong life, so they are also called "longevity nuts" by the people. Their nutritional value is higher than that of grains, and can be compared with some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially high levels of unsaturated fatty acids, and can be used directly as food or to extract edible oil. The bran cake after oil extraction is a good livestock feed and high-quality fertilizer for crops. In addition, there are abundant nodules at the roots of peanuts, which can fix free nitrogen in the air. Peanuts must be sealed and stored properly in a dry place, otherwise they may get damp and become infected with mold. The most common aflatoxin can easily cause liver disease, so moldy peanuts should not be eaten, and it is best to throw them away as soon as the shelf life expires.

Benefits of Peanut Porridge

Strengthens the body and replenishes deficiency, soothes the spleen and stomach, moistens the lungs and resolves phlegm, nourishes and replenishes qi, clears the throat and relieves itching, and treats various blood diseases

Moisturizes the skin, prevents and treats arteriosclerosis, hypertension and coronary heart disease, promotes diuresis and reduces swelling, stops bleeding and promotes lactation

How to choose peanuts

If you buy peanuts in shells, you should choose those with clear and deep shell patterns and full-bodied kernels.

If it is dry peanut kernels without shells, you should choose those with complete beans, smooth surface, no external injuries, insect bites or white fine powder.

How to store peanuts

After one year, spread the peanuts out to dry, remove impurities, and then seal them in a plastic food bag without holes. Each bag should contain 1 to 1.5 kg. Before sealing, put a few pieces of chopped dried chili flakes into the bag. After sealing, place it in a dry and ventilated place, so that the peanuts will not go bad within one year, thus achieving the purpose of moisture-proof, mildew-proof and insect-proof.