Brown rice porridge

Do you still remember some knowledge about brown rice porridge? Let me summarize it for you.

Cucumber, egg and brown rice porridge: brown rice, long glutinous rice, (the ratio of brown rice to glutinous rice is 2:1) cucumber, egg, salt. Wash the brown rice and glutinous rice and put them in the rice cooker. Add 3 times the amount of water as the rice and cook. Cut the cucumber into small pieces and beat the egg. Put a little oil in the pot, add the egg and fry it slightly. When it is tender, serve. The porridge will be ready for about 30 minutes. Unplug the power and simmer for 5 minutes. Pour the appropriate amount of cooked porridge into the pot (of course you can cook it directly in the rice cooker). Add the egg. Add a little salt to taste. Add the cucumber and cook it. The cucumber is still crispy.

Dried Shrimp, Pork Ribs and Brown Rice Porridge: 1 tablespoon dried shrimp, 240 grams of pork ribs, 1 cup of brown rice, 2 teaspoons of salt, and pepper to taste. Wash the brown rice, soak it in clean water for 2 hours, and drain. Wash the pork ribs, blanch them to remove the fishy smell, and pick them up; soak the dried shrimps in cold water to soften them and remove impurities. Put the brown rice, dried shrimps, and pork ribs in a cooking pot, add 8 cups of water (a measuring cup for an electric cooker) and cook into porridge, stirring while cooking to avoid burning. When the rice grains are rotten and the pork ribs are cooked, add salt to taste, turn off the heat, sprinkle with pepper and serve.

Millet and brown rice porridge: 2/3 bowl of brown rice, 5-6 bowls of water, 1/4 bowl of millet or corn. Mix the brown rice and corn and wash them. Bring the water to a boil and then add the brown rice and corn or millet and simmer over low heat for about 1.5 hours. Pay attention to the amount of water and stirring.

Monk fruit brown rice porridge: 2 monk fruits, 180 grams of brown rice, 1 teaspoon of salt. Wash monk fruits and brown rice. Pour 3 cups of water into a pot and bring to a boil. Add brown rice and cook over low heat until soft. Add monk fruits and continue cooking for 5 minutes. Finally, add salt and cook until well combined.

Note: Luo Han Guo has a good slimming effect, but don't eat too much. It is best to eat it 2 to 3 times a week, otherwise it will easily cause stomach cold. It is best to eat it at dinner to avoid fat accumulation in the body due to excessive calorie intake. It must be noted that you must not eat midnight snacks. It is best to combine it with some body shaping and metabolism-promoting exercises to achieve significant slimming effects.

Black sesame brown rice porridge: 1 cup of brown rice, 2 tablespoons of black sesame, 14 cups of water, and some white sugar. Wash and drain the brown rice. Add 14 cups of water to a pot and bring to a boil. Add the brown rice and stir. After it boils, simmer over medium-low heat for 45 minutes. Add the black sesame and continue to simmer for 5 minutes. Add the white sugar and cook until dissolved.

Warning: Brown rice can be bought in general supermarkets. The best ones are intact, yellow-brown or light brown in color and fragrant. Before making brown rice porridge, soak the brown rice for about 30 minutes, and then cook it like rice porridge. It is also OK not to soak the brown rice in advance, and it will be very cooked in a rice cooker for 30 minutes.

When making brown rice porridge, add a little glutinous rice, which will make it taste better and more nutritious. The ratio of brown rice to glutinous rice is about 2:1. You can also choose not to add glutinous rice, which will make the taste worse and not as thick, but will be more effective in losing weight.