What are the benefits of eating eggplant skin?

In fact, eating eggplant skin is quite delicious. Today I will introduce it to you:

Eating eggplant with the skin can prevent high blood pressure

Eggplant is very nutritious. It contains multiple vitamins and nutrients such as calcium, phosphorus, and iron. Purple eggplant is more nutritious than green eggplant. The purple long eggplant and the purple round eggplant have their own advantages in taste. You can choose according to your needs.

However, some people think that the eggplant skin is not tasty, so they peel it before cooking. In fact, not only the eggplant flesh is nutritious, but the eggplant skin is also very nutritious. Even the thickest eggplant skin tastes good after cooking. Moreover, the purple skin of eggplant is rich in dietary fiber and vitamin P, which can help maintain the elasticity of blood vessel walls, prevent blood vessel hardening and rupture, and help prevent cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis. Therefore, it is best to eat eggplant with the skin.

Benefits of eating eggplant skin

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There are many ways to cook eggplant. Cold eggplant puree with sesame sauce, braised eggplant, stir-fried eggplant shreds, and fried eggplant boxes are all simple and delicious home-cooked dishes.

Cold sesame sauce eggplant puree

1. Take an eggplant, preferably a large one. If you have an oven, you can bake it in the oven. If you don’t have an oven, you can put it directly on the liquefied gas fire, turn it over and bake it thoroughly, then cool it for later use.

2. Peel the cooled eggplants, take out only the eggplant flesh inside, chop it with a knife and set aside.

3. Put sesame paste into a blender, add eggplant puree, salt, white pepper and fresh lemon juice, mix well and serve.

4. After placing it on the plate, sprinkle a little cumin powder and a little chili powder, then drizzle with appropriate amount of olive oil.

Eat dragon fruit peel to protect joints

Pitaya is rich in nutrition and contains unique nutrients. It is a low-calorie, high-nutrition high-quality fruit. It contains plant protein, vitamins B, C, E and water-soluble dietary fiber. Another special and precious nutrient, anthocyanin, is found in the colorful red dragon fruit or ordinary dragon fruit peel, and the content is extremely high. Anthocyanin has the effects of preventing night blindness, anti-oxidation, anti-free radicals, anti-aging, and can also help alleviate the occurrence of Alzheimer's disease.