What are the nutritional values ​​of black peanuts

In recent years, black peanuts have been very popular on the market. It is a special variety of peanuts and its nutritional value is much higher than ordinary peanuts. The following introduction will clearly tell you the nutritional value of black peanuts.

Black peanuts are rich in minerals

Black peanuts are often called selenium-rich peanuts. The kernels of this kind of peanuts are black in color and contain a lot of calcium, zinc, iron, selenium, manganese and other essential minerals for the human body. Calcium and zinc are both important substances for improving human immunity. Therefore, black peanuts have the magical effect of improving human immunity.

Black peanuts contain a lot of anthocyanins

The content of anthocyanin in black peanuts is very high, many times that of ordinary peanuts. The effect of this anthocyanin is very magical. It has the effects of anti-oxidation and anti-radiation. At the same time, this anthocyanin in the human body will increase the vitality of the human cardiovascular system and prevent the occurrence of human cardiovascular disease. In addition, the anthocyanin in black peanuts also has an anti-inflammatory effect, which can effectively relieve the troubles caused by human joint pain.

Black peanuts are rich in amino acids

Black peanuts are a new variety of peanuts. Advanced cultivation technology makes black peanuts contain a large amount of amino acids. The types of amino acids reach 18, accounting for about a quarter of the weight of black peanuts. Among them, glutamic acid has the highest content, and the content of glutamic acid in 100 grams of black peanuts can reach 550 mg. This glutamic acid is a natural medicine to protect human brain cells. Therefore, black peanuts have become a natural health food for people to delay aging.

The health benefits of black peanuts

Black peanuts have a good health-care effect on the human body. They can regulate human physiology, promote blood circulation, and greatly reduce the cholesterol content in human blood to avoid the occurrence of human vascular diseases. In addition, regular consumption of black peanuts can also increase the body's resistance to various radiations.