How to consume olive oil

Olive oil consumption method

1. Cooking

Dosage: Only one-third of the general cooking oil is needed, which greatly reduces the cost of using oil. No need to preheat, no need to choke the pan, less smoke, non-stick pan, no pollution to the environment, the dishes fried do not change color, are light and bright, original flavor, not mushy or greasy.

Ordinary cooking oil produces peroxide reaction products at high temperatures, which are harmful to the human body; olive oil is rich in antioxidants and can be heated to 200-220 degrees Celsius without any problems, making it the safest for frying foods.

2. Cold salad

Wash and cut fresh vegetables into pieces, add salt, and then pour olive oil on them to make the most common Western vegetable salad.

3. Dip in bread

Pour the olive oil into a small dish and dip it with small pieces of bread. It has a fresh and smooth taste, is appetizing and healthy, and is a typical Mediterranean way of eating.

4. Oral

Patients with chronic gastritis and ulcers can take a spoonful of olive oil (10 ml) on an empty stomach every morning and evening to quickly relieve symptoms and effectively eliminate bad breath caused by stomach problems. For constipation patients, taking olive oil orally can help clear the intestines. Drinking a spoonful of olive oil before drinking can protect the stomach and gallbladder.

Now everyone knows how olive oil can remove freckles.

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