How to make and use coix seed porridge

Job's tears is the most common health food in life. This food is often used to cook porridge. After cooking, it has a light fragrance and is rich in nutrients. It also has many benefits such as weight loss and beauty. But how to make Job's tears porridge? It doesn't matter if you don't know how to make Job's tears porridge. Next, the editor will write down the method and effect of Job's tears porridge and tell you, and also show you what its effects are.

How to make and use coix seed porridge

How to make barley porridge

1. The preparation of barley porridge is not complicated. You need to prepare 50 grams of barley and 50 grams of rice.

2. Wash the prepared rice and coix seeds with clean water, then soak them in clean water for about two hours. Take them out and put them in a pot, add clean water and boil them over high heat.

3. After boiling, turn down the heat and continue to simmer. During the simmering process, stir frequently with a spoon. After about half an hour, the coix seeds and rice will become soft. Turn off the heat and simmer for a while before taking out and eating.

Benefits of Barley Porridge

Barley porridge has many functions, beauty is one of its most important functions, it can remove acne on people's facial skin, nourish and whiten the skin. Barley porridge also has the important function of clearing away heat and detoxification. The fat stains, vitamin B1 and various amino acids in it can play an anti-inflammatory and diuretic role, and have a good therapeutic effect on human lower limb edema and various symptoms of internal heat.