How to make healthy porridge for women in summer

The summer of the new year is coming soon. In this hot season, many female friends have a bad appetite and don’t want to eat anything. The editor recommends that you drink some summer health porridge for women. These porridges can not only allow women’s bodies to absorb a variety of nutrients, but also have a good protective effect on women’s skin and appearance. The following is some detailed knowledge about summer health porridge for women compiled by the editor. Friends who need it can learn more about it.

Women's summer health porridge

1. Lily Health Porridge

Women can drink more lily health porridge in summer, which can play an important role in nourishing the heart and calming the mind as well as nourishing yin and clearing away heat. When making it, you only need 50 grams of lily and 100 grams of japonica rice, and 80 grams of rock sugar. Put them together in a casserole, add water, cook it into porridge and it can be eaten.

2. Tremella and Chrysanthemum Health Porridge

Tremella and Chrysanthemum Health Porridge is also a kind of health porridge suitable for women in summer. It requires 10 grams of Tremella and chrysanthemum, and 60 grams of glutinous rice. Put the prepared materials directly into the pot and add water to cook thick porridge. When taking it out for consumption, you can add appropriate amount of honey for seasoning according to your needs.

3. Cucumber health porridge

Cucumber is a special ingredient that can clear away heat and relieve summer heat, and has diuretic and swelling-reducing effects. It can also be cooked into porridge with polished rice, which has a very good health-preserving effect. When cooking, you can first wash and cook an appropriate amount of polished rice. When it is almost cooked, wash and slice the cucumber, put it directly into the porridge pot, and cook it for five or six minutes before serving. Regular consumption of this porridge can play an important role in skin rejuvenation and beauty.