The nutritional value of drunken dates and the benefits and effects of eating drunken dates

Drunken dates are a common food ingredient. They have the sweet smell of dates and a light aroma of wine. They are particularly delicious and can be stored for a long time, allowing people to eat delicious red dates all year round. Drunken dates also have high nutritional value and good health-preserving effects. The following editor will take you to learn about the nutritional value of drunken dates.

Nutritional value of drunken dates

1. Drunken dates are high in vitamin C

Drunken dates contain a lot of vitamin C, this substance can convert excess cholesterol in the body into bile acid, and cholesterol is an important component in the formation of stones. When its amount decreases, the incidence of stone disease will drop significantly. Therefore, people who like to eat drunken dates have a particularly low incidence of stone disease.

2. Drunken dates contain calcium and iron

The content of drunken dates is also very high. After the human body absorbs the calcium it contains, it can prevent osteoporosis and joint pain. The iron it contains can improve the body's hematopoietic ability and play an important role in blood supplement. It is a reasonable food ingredient for preventing and alleviating human anemia.

3. Drunken dates can soften blood vessels

Drunken dates contain a large amount of rutin, which can soften blood vessels and lower blood pressure after being absorbed by the human body, effectively reducing the incidence of hypertension. In addition, drunken dates can replenish qi and blood, and have a good conditioning effect on people's physical weakness after illness. Drunken dates can also improve the body's immunity, prevent cell canceration, and protect the liver, which is of great benefit to improving the health level of the human body.