Hami melon pudding recipe steps and nutritional analysis

Cantaloupe pudding is a cold drink that many couples must drink when they go on a date. Let us learn some relevant knowledge about this cold drink. I hope you like it.

Cantaloupe pudding ingredients

300g honeydew melon pulp, 8 gelatin sheets, 2 egg whites, 2 egg yolks, 50g granulated sugar, 30g lemon juice

How to make cantaloupe pudding

1. Reserve a portion of the cantaloupe pulp and scoop it into small balls with a melon baller. Squeeze the rest into juice (about 200 grams) and set aside.

2. Soak the gelatin sheets in ice water until soft, drain, and heat over water to melt for later use.

3. Beat egg whites and 20 grams of fine sugar with a mixer until they become wet foam and set aside.

4. Beat the egg yolks and fine sugar until thick, add the melted gelatin and lemon juice, then add the cantaloupe juice and mix well.

5. Use ice water to cool the pudding liquid in step 4 until it becomes thick, then quickly add the beaten egg whites in step 2 and mix well. Put it into the mold and refrigerate for 2 hours to set it. When eating, squeeze some fresh cream on the surface for decoration.

Nutritional analysis of cantaloupe pudding

Honeydew melon is not only delicious, but also nutritious and has high medicinal value.

1. Honeydew melon has a significant effect on promoting the body's hematopoietic function and can be used as a dietary treatment for anemia;

2. Hami melon has the effect of cooling down, relieving heat, and quenching thirst. It is an excellent product for relieving summer heat.

It is edible for the general public

People with beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as those who have just given birth or are sick should not eat too much; people with diabetes should eat it with caution.

Honeydew melon is sweet and cold in nature;

It has the effects of curing hunger, facilitating bowel movements, invigorating qi, clearing lung heat and relieving cough;

It is suitable for patients with kidney disease, stomach disease, cough, phlegm, anemia and constipation. It has the effects of cooling down, relieving heat, and promoting salivation and quenching thirst.