Mulberry porridge

What I am about to introduce to you below is some knowledge about mulberries. I hope you like it.

Mulberry porridge

Ingredients: 30 grams of mulberries, 50 grams of fragrant glutinous rice, and appropriate amount of rock sugar.

Preparation method: Add 400-500 ml of water to a casserole, remove the long stems of fresh purple mulberries, add fragrant glutinous rice and rock sugar, and simmer over low heat until the porridge becomes thick. Take it warm on an empty stomach every morning for at least 3 months.

Introduction to the efficacy of mulberry porridge

Efficacy: This porridge has the effects of nourishing the liver and kidneys, nourishing yin and blood, moistening the intestines and improving eyesight, and blackening hair.

Mulberry, also known as mulberry fruit. It is sweet, sour and cold in nature. It is good for the human heart, liver and kidney meridians. It has the effects of nourishing yin and blood, moistening the intestines and relieving constipation. It is purple-black in color, sweet and sour in taste, rich in vitamins, amino acids, carotene and other ingredients, and has the effects of delaying aging and beautifying the face. Eating mulberries regularly can also improve the body's immunity. As early as more than 2,000 years ago, mulberries were already the emperor's royal tonic. The Compendium of Materia Medica mentioned that mulberries "make people smart". Now mulberries are still the choice of beauty and health for women who love beauty. Modern research shows that mulberries have multiple functions such as adjusting the body's immune function, promoting the growth of hematopoietic cells, lowering blood lipids, and protecting the liver. In clinical practice, mulberries are mostly used to treat anemia caused by liver and kidney deficiency, insufficient yin and blood, insomnia and forgetfulness, dizziness, premature graying of hair and beard, neurasthenia and habitual constipation.

Beautiful face: mulberry paste

Ingredients: appropriate amounts of mulberries and honey.

Preparation method: Take an appropriate amount of fresh mulberry juice, simmer on low heat until half of the original juice is reduced, add an appropriate amount of honey, and then boil it into a paste. Take it twice a day with warm water, about 20 ml each time. Remember not to use iron containers when boiling mulberry paste, so as not to destroy the various nutrients in the fruit and reduce the nourishing effect.