Banana Jam Preparation and Benefits

Bananas can not only be eaten directly, but also made into banana jam for people to eat, but many people don’t know much about banana jam, don’t know how to make it, and don’t know what its effects are. Today, the editor will give a detailed introduction to banana jam, so that everyone can understand the method of making banana jam and its effects.

Banana Jam Preparation and Benefits

  1. Ingredients for making banana jam

When making banana jam, you need to prepare four or five bananas, an orange, and an appropriate amount of sugar and water. When preparing bananas, choose ripe bananas, and it doesn't matter if the skin is black.

2. Steps to make banana jam

Peel the prepared bananas, cut them into slices, and mash them into banana puree. Then extract the orange juice and put it into the banana puree. Add water and sugar into the pot and cook. After boiling, simmer over low heat. After it becomes a thick paste, turn off the heat and cool it down. After it cools down, take it out and put it into a glass bottle, seal it, and refrigerate it.

3. Benefits of Banana Jam

Banana sauce has many benefits. It can supplement the human body with a variety of essential nutrients and promote body metabolism. In addition, banana sauce contains a large amount of trace element potassium, which can lower blood pressure and prevent edema. Banana sauce also has a relatively high content of dietary fiber. After entering the intestine, it can speed up intestinal peristalsis, remove toxins in the intestine, and speed up the formation and discharge of stool. Regular consumption can detoxify and prevent constipation.