The efficacy and function of lemon tea The taboos of lemon tea

Speaking of lemon tea, everyone must be familiar with it, especially those women who love beauty in life, who like to drink lemon tea frequently. But do you really know about lemon tea? Do you know the specific effects of drinking lemon tea? In fact, although lemon tea has many benefits to the human body, there are some taboos when drinking it. If you are not careful, it will be harmful to the body. The following is my comprehensive introduction to its effects and taboos. Those of you who like to drink lemon tea can focus on it.

The efficacy and function of lemon tea

1. Whitening and anti-aging

Drinking more lemon tea on a regular basis can help you absorb rich vitamin C, vitamin B1, vitamin B2 and a large amount of citric acid, which can promote the metabolism of acidic components in the body, maintain the body's internal acid-base balance, and accelerate skin metabolism. Inhibit pigment accumulation. Drinking it regularly can not only whiten your skin, but also reduce wrinkle formation and delay skin aging.

2. Clear away heat and resolve phlegm

The vitamin C and citric acid contained in lemon tea are natural medicinal ingredients. They can eliminate inflammation in the lungs and trachea, dilate the trachea, dilute phlegm, and relieve cough and phlegm. In addition, it is also a mild drink that can effectively remove heat and toxins from the human body. When drinking it in summer, it can clear away heat and detoxify, prevent heatstroke, and reduce the occurrence of various symptoms of getting angry.

Taboos of lemon tea

1. Avoid drinking too much

Although lemon tea has many benefits for the human body and can also provide rich nutrition for the human body, you must pay attention to the amount when drinking it. Never drink too much lemon tea, otherwise the body will absorb too much acidic components, which will weaken the body's digestive function and be detrimental to the gastrointestinal health of the human body.

2. Patients with stomach problems should not drink

People who have excessive stomach acid, or suffer from gastric ulcers and gastritis are not suitable for drinking lemon tea. This is also an important taboo for people to drink lemon tea, because lemon tea is a drink with a particularly sour taste. It will promote gastric acid secretion and will cause certain stimulation to people's gastric mucosa. If those who already suffer from stomach problems drink lemon tea, it will aggravate the stomach disease and is not conducive to recovery.