The role of tomatoes: Eating tomatoes can prevent asthma

Do you know that tomatoes can prevent asthma? If you don’t know, please read the following article, I hope it will be helpful to you.

The role of tomatoes: Eating tomatoes can prevent asthma

Researchers found that women who ate lots of tomatoes, carrots and green leafy vegetables had a lower risk of asthma.

Tomatoes can prevent allergies

Antioxidants and specific nutrients in plant foods may prevent or improve symptoms of asthma and other allergies.

Tomatoes contain a lot of carotenoids

Carrots, tomatoes and greens contain nutrients called carotenoids, some of which can be converted into vitamin A in the body.

Vitamin A can help regulate the human immune system and keep the respiratory tract open.

I hope that after reading the above, everyone can eat more tomatoes in daily life. After all, they play an important role in health.