The role of tomatoes: Eating tomatoes can prevent asthma

The role of tomatoes: Eating tomatoes can prevent asthma

Do you know that tomatoes can prevent asthma? If you don’t know, please read the following article, I hope it will be helpful to you.

The role of tomatoes: Eating tomatoes can prevent asthma

Researchers found that women who ate lots of tomatoes, carrots and green leafy vegetables had a lower risk of asthma.

Tomatoes can prevent allergies

Antioxidants and specific nutrients in plant foods may prevent or improve symptoms of asthma and other allergies.

Tomatoes contain a lot of carotenoids

Carrots, tomatoes and greens contain nutrients called carotenoids, some of which can be converted into vitamin A in the body.

Vitamin A can help regulate the human immune system and keep the respiratory tract open.

I hope that after reading the above, everyone can eat more tomatoes in daily life. After all, they play an important role in health.

<<:  How to grow black tomatoes How to grow black tomatoes

>>:  How to eat tomatoes and their benefits

Recommend

Cantaloupe Milkshake

<Cantaloupe" target="_blank" hr...

How long is the shelf life of tea? How long can tea be kept without expiring?

Tea is one of the three major beverages in the wo...

The efficacy and function of purslane

I believe that many people have never heard of th...

The efficacy and function of pumpkin and the taboos of eating pumpkin

Pumpkin is a delicious and colorful vegetable fru...

The correct way to eat apples to lose weight How to eat apples to lose weight

In life, many people who are overweight will try ...

How to grow lucky bamboo in soil How to grow lucky bamboo in soil

Lucky bamboo can bring good luck and wealth to th...

Nutrition and eating methods of sweet potato leaves

Sweet potato leaves are a kind of table vegetable...

How to peel red grapes How to peel red grapes

Red grapes are a kind of fruit that many people l...

How long does it take to cook corn? How to cook corn deliciously

Corn is the most common whole grain in life. Fres...

Cultivation methods and precautions of Euphorbia obesa

The Euphorbia pulcherrima is a beautiful ornament...

What are the effects and functions of green onions

Scallion is a very good vegetable. It has an onio...

The efficacy and function of mimosa

Mimosa pudica is a kind of fruit called golden je...

How to eat Tremella to lose weight

How to eat Tremella to lose weight? I believe som...

How to make homemade King Oyster Mushroom pickles

King oyster mushroom is a kind of fungus, which i...

The role and efficacy of Areca palm

Areca palm is a beautiful ornamental plant native...