The efficacy, function and method of carrot juice

Carrot juice is one of the most popular vegetable juices in life. It is orange-yellow in color and has a faint aroma. After people drink it, it can not only replenish a lot of water and vitamins, but also protect the eyes. There are many other effects and functions of carrot juice. If you want to know more, you can follow the editor to have a look. At the same time, the editor will also write down the method of making carrot juice and share it with everyone.

The efficacy and function of carrot juice

1. Carrot juice can benefit the liver and improve eyesight

Carrot juice contains a large amount of carotene, which is the precursor of vitamin A. After entering the human body, it can be quickly converted into vitamin A, which can protect the liver and improve the liver's detoxification ability. In addition, carotene can directly act on the human eyes, increase human retinal activity, and prevent vision loss. Therefore, drinking more carrot juice on a regular basis can play an important role in benefiting the liver and improving eyesight.

2. Carrot juice can moisten the intestines and promote bowel movements

Carrot juice contains a large amount of plant fiber. After entering the human intestine, this substance can absorb water and become full. It can expand rapidly in the human intestine. At the same time, it can also allow the garbage toxins in the human intestine to be adsorbed on their surface and can be quickly excreted from the body with feces. Drinking more carrot juice on a regular basis can play a good detoxifying role while moisturizing the intestines and promoting bowel movements.

3. Carrot juice can promote growth and development

Carrot juice must contain a large amount of vitamin A. It also contains some plant fiber and a variety of minerals, as well as some phospholipids and niacin and other nutrients necessary for normal human metabolism. They can promote human cell regeneration and human body development. It is the most suitable healthy food for teenagers.

How to make carrot juice

Making carrot juice is very simple. As long as you have a juicer at home, you can wash the carrots and put them in the juicer to squeeze out the juice. Then add an appropriate amount of honey and drink it directly after mixing. In addition, if you don’t like the taste of carrots alone, you can add two oranges when making carrot juice to make carrot orange juice. After adding honey for flavoring, its taste will become particularly good and easier for people to accept.