Nutritional value and efficacy of white flat fish

White flat fish, also known as big white fish, is a common freshwater fish that lives in rivers, lakes and ponds. It has tender meat and can be stir-fried or made into cold dishes. It has a very high nutritional value. In order to increase everyone's understanding of white flat fish, I will give a comprehensive introduction to the nutritional value and efficacy of white flat fish below.

Nutritional value and efficacy of white flat fish

1. Nutritional value of white flat fish

White flat fish contains a large amount of water and protein, as well as some sugar and vitamins. In addition, potassium, sodium, calcium, magnesium, iron and other trace elements are also the most important in white flat fish. People can quickly absorb and utilize these nutrients after eating it, which can relieve physical weakness and improve physical fitness.

2. White flat fish can cure lung deficiency, cough and asthma

White flat fish has a good therapeutic effect on human lung deficiency and cough. In normal treatment, you can chop 150 grams of white flat fish meat into puree, add 50 grams of lily and 5 grams of minced ginger, cook it into a soup, and then take it directly, once a day. Use it for seven consecutive days to make the symptoms of lung deficiency and cough disappear.

3. White flat fish can cure dreaminess and insomnia

White flat fish also has a good therapeutic effect on human insomnia and dreaminess. In normal treatment, you can take 150 grams of white flat fish meat, 50 grams of soaked lotus seeds, 100 grams of rice, and two salted duck egg yolks. Crush the duck egg yolks, wash the rice, and cook them with other ingredients into porridge. Then eat it. It can improve sleep quality and relieve insomnia and dreaminess.