The therapeutic effects and functions of raisins

Raisins are common dried fruit foods in life. They are processed foods made from dehydrated grapes. They are sweet and nutritious. People can not only absorb a variety of nutrients after eating them, but also prevent and reduce the occurrence of some diseases. So what are the therapeutic effects and functions of raisins? Next, I will write them down and tell you.

The therapeutic effects and functions of raisins

1. The therapeutic effects of raisins

Raisins are mild in nature, sweet and slightly sour in taste. They play the important role of replenishing qi and blood and nourishing the liver and kidneys. People's regular consumption can effectively prevent diseases such as edema and chronic hepatitis in the human body. Regular consumption can also prevent the occurrence of adverse symptoms such as gastroenteritis, herpes, and acne.

2. Raisins can replenish blood and calcium

Raisins can replenish blood and calcium and are the most suitable food for middle-aged, elderly people and children. They are high in calcium and iron, which can increase the regeneration of red blood cells while promoting the body's absorption of calcium. They can effectively increase bone density and replenish blood, and have a good recovery effect on osteoporosis and anemia.

3. Raisins can regulate nerves

Raisins have a good regulating effect on the human nervous system and can reduce the occurrence of adverse symptoms such as neurasthenia and insomnia. In addition, raisins contain a large amount of glucose, vitamins and some amino acids. People can quickly absorb these nutrients after eating them, which can improve myocardial function and is of great benefit to the recovery of patients with coronary heart disease.