A complete analysis of the effects and functions of yacon in clearing heat and strengthening yang

Yacon is a natural health food that can be eaten fresh or stewed with other ingredients. It can clear away heat and reduce internal heat, detoxify and lower blood pressure, and enhance sexual function. The following is a comprehensive analysis of the effects and functions of yacon. Friends who are interested in yacon can take a look at it carefully.

A complete analysis of the effects and functions of yacon in clearing heat and strengthening yang

1. Yacon can regulate blood

Yacon has a good regulating effect on human blood. People eating it can not only lower blood sugar but also remove cholesterol from the blood. It has a good preventive effect on hypertension, diabetes and arteriosclerosis which are common in middle-aged and elderly people.

2. Yacon can promote digestion

Promoting digestion is also one of the important functions of yacon. The content of water-soluble dietary fiber in yacon is particularly high. After people eat it, it can speed up gastrointestinal motility, speed up the digestion and absorption of food in the body, and at the same time it can moisturize the intestines and relieve constipation. In addition, yacon also has some anti-inflammatory ingredients, which has a good preventive effect on gastroenteritis.

3. Yacon can resist oxidation and strengthen yang

Yacon can clear out the free radicals accumulated in the human body. After people eat it, it can delay aging and inhibit the occurrence of some stone diseases. In addition, yacon has a good aphrodisiac effect. It contains a variety of amino acids and trace elements, which can regulate the secretion of male sex hormones and increase their sexual needs. This is also the main reason why yacon is called an aphrodisiac fruit in many areas.