The efficacy and function of dried lychees and the taboos of dried lychees

Everyone must have eaten fresh lychees, but have you ever eaten dried fruits made from lychees? Do you know what effects and functions of dried lychees are? In fact, dried lychees retain most of the nutrients of fresh lychees and have obvious health benefits, but there are also some taboos when eating them. If you are not careful, it will be harmful to your body. Below I will introduce in detail the effects and taboos of dried lychees.

The benefits of dried lychees

1. Replenish Qi and Blood

Replenishing qi and blood is one of the important functions of dried lychees. It not only replenishes qi, but also supplements the human body with a large amount of trace element iron. After entering the human body, this substance can promote hemoglobin regeneration, prevent and relieve anemia, and make the human body full of qi and blood. For those people who suffer from anemia and qi and blood deficiency in life, eating more dried lychees will be of great benefit to the body.

2. Improve liver function

Eating more dried lychees on a regular basis can improve human liver function, because lychee paste contains a large amount of natural pectin and plant protein, as well as a variety of amino acids and vitamins that are beneficial to the human body. These substances can improve liver function, promote liver cell regeneration, and reduce the damage of chemicals and toxins to the human liver.

3. Improve brain function and intelligence

Strengthening the brain and improving intelligence is also one of the important functions of dried lychees. People can absorb rich amino acids when eating lychees, especially tryptophan and lysine, as well as arginine and other substances. These amino acids can directly act on the human brain. They can not only increase the activity of human brain cells, but also promote brain development. Regular consumption can make people become smarter and smarter.

Taboos on eating dried lychees

An important taboo of dried lychees is not to eat too much, because dried lychees are a hot fruit. Excessive consumption will cause heat and toxins to accumulate in the body, and will cause the body to have a variety of internal heat symptoms, which is not good for human health. In addition, people with high blood sugar levels should not eat dried lychees, otherwise it will further increase blood sugar and easily induce diabetes.