What are the benefits of pear skin and pear flesh

It is a delicious fruit that people often eat. It has a crisp texture, sweet taste, and a relatively high juice content. After eating it, people can nourish yin and moisten dryness, and can also resolve phlegm and relieve cough. Pears can be divided into three parts: pear skin, pear flesh, and pear core. Today, the editor will focus on the pear skin and pear flesh, so that you can understand their effects in detail.

The efficacy of pear skin and pear flesh

1. Clear away heat and detoxify

Although pear skin and pear flesh are different parts of the pear fruit and taste different, their health benefits are similar. People can use them to play an important role in clearing away heat and detoxifying. Because pear skin and pear flesh are both slightly cold in nature, they can clear heat and toxins in the body and inhibit the body's absorption of heat and toxins, preventing the body from feeling unwell due to absorbing too much heat and toxins.

2. Increase appetite

Increasing appetite and promoting digestion are also important functions of pear peel and pear flesh. Because pear peel and pear flesh contain a lot of dietary fiber, they can promote gastrointestinal motility and improve gastrointestinal digestive function, and the active ingredients and fruit acids they contain can promote the secretion of saliva, gastric juice and other digestive juices, which can speed up the digestion and absorption of food by the stomach and intestines, and can improve the body's digestive function while increasing appetite.

3. Expectorant and cough relieving

Both pear peel and pear flesh have obvious expectorant effects. They can eliminate inflammation in the human trachea, dilate the trachea and dilute the phlegm in the trachea. They can be metabolized and excreted from the body, which can quickly relieve human coughs, sputum, and asthma. When people usually have lung heat, dryness, and shortness of breath, eating more pear peel and pear flesh can also have a significant alleviating effect.

4. Detoxification

Both pear peel and pear flesh have the important function of sobering up and detoxifying, because donkey meat and donkey skin can improve human liver function and enhance their detoxification ability, and can prevent alcohol from accumulating in the body and prevent them from causing damage to the human liver. If people experience symptoms of drunkenness such as dizziness, nausea and flushed face after drinking, they can eat pear flesh or pear peel in time, which can quickly relieve the discomfort symptoms of the human body.

Everyone knows the effects and functions of pear skin and pear flesh. The edible pear peel and flesh have the same effects, but the taste is slightly different. Next time you eat snacks, be sure not to remove the peel. You can wash it with clean water and eat it directly.