How to eat dried figs? Can dried figs be soaked in water and drunk?

Dried figs are a kind of dried fruit obtained by dehydrating fresh figs. They have high nutritional value and excellent health benefits, but how should dried figs be eaten? Can they be directly used to soak in water? Let me take you to understand these issues in detail.

How to eat dried figs? Can dried figs be soaked in water and drunk?

1. Dried figs can be used to make porridge

Dried figs can be cooked into porridge. You can prepare dried figs for several years, wash them with clean water, cut them into slices, add an appropriate amount of glutinous rice, and then add clean water to cook porridge together. Then take it out and cool it down before eating. Regular consumption of this porridge cooked with dried figs can play an important role in regulating the stomach and promoting digestion.

2. Dried figs can be used to make soup

Dried figs can be used to make soup. When making it, you can prepare an appropriate amount of cooked meat, cut it into shreds and put it into the pot, add dried figs, and then add water to cook together. After boiling, cook for a while and add table salt. After mixing well, take out and eat. This fig and lean meat soup has a good preventive effect on human enteritis and gastritis.

3. Can dried figs be soaked in water and drunk?

Dried figs can be used to soak in water and drink. It can regulate the spleen and stomach and promote digestion. Soaking it in water can relieve human indigestion. When soaking fruits with dried figs, you can add appropriate amounts of tangerine peel and rose flowers to make its effects better. It can also clear away heat and fire, lower blood pressure and reduce blood lipids.