Several important points to note when eating watermelon Watermelon weight loss tips

We also need to be careful when eating watermelon, so when to eat it and when not to eat it, we must keep it in mind. Today I will tell you:

1. Precautions for watermelon weight loss method

When taking the watermelon diet, people should pay attention to the following points:

Watermelon cannot be eaten as a meal

Although more than 94% of watermelon is water, it has a high sugar content. A normal sweet watermelon contains 5% sugar, which gives it a high calorie content. The calorie content of watermelon is 250 kcal/kg. In other words, if you eat a large watermelon every day, about 8 to 10 kilograms, you will consume 1000 to 1250 kcal of calories, while a small bowl of rice at home has about 200 kcal of calories. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.

In addition, watermelon is a cold food. Eating too much at one time can easily damage the spleen and stomach. People with spleen and stomach deficiency, indigestion, and loose stools should eat less, otherwise it will cause abdominal distension and diarrhea, decreased appetite, and accumulation of cold and dampness. The large amount of water contained in watermelon will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

Don't eat too much watermelon before going to bed

Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in the human body is stored in the abdomen. When you exercise less at night, the fat is only stored but not consumed. Over time, a small belly will grow.

Watermelon cannot replace three meals a day

Although watermelon has many benefits, its nutritional composition is relatively simple, with only a small amount of protein and cellulose, and the rest is sugar and water. The normal daily metabolism of the human body requires a large amount of protein and various nutrients, so it is not suitable to use watermelon to replace three meals a day to lose weight.

2. Watermelon weight loss tips

1. Eat less of the sugary part in the middle of the watermelon, and choose the red and white watermelon rind to eat.

2. In summer, you can even use watermelon rind to cook dishes. It is not only refreshing, but also good for beauty and weight loss.

3. When losing weight, you can use watermelon to replace part of the staple food, for example, eat watermelon as the main food, and then eat some lean meat, vegetables, sweet potatoes, etc.

4. Strictly control the amount of watermelon you eat each day. You should not eat more than three pounds of watermelon a day.