What are the advantages and disadvantages of eating dragon fruit

Dragon fruit is a fruit that everyone is familiar with. It is produced in tropical areas, but it is sold in fruit markets all over the country. It tastes sweet and nutritious, and has many benefits for the human body. However, some people say that dragon fruit is cold in nature and eating it will be harmful to the body. Is this statement reasonable? If you want to know more about it, you can read my introduction to its advantages and disadvantages below.

Benefits of eating dragon fruit

1. Whitening and lightening

Eating pitaya can lighten spots and whiten the skin, and it can have obvious beauty effects, because the cellulose contained in pitaya can remove toxins from the human body and inhibit melanin deposition. In addition, the anthocyanins it contains can accelerate the regeneration and metabolism of human skin and can lighten spots. The whitening effect is particularly obvious after regular consumption.

2. Lose weight

Losing weight is also one of the important benefits of eating pitaya, because pitaya contains a large amount of water-soluble plant fiber. After entering the human body, it can cleanse the intestines and detoxify, speed up gastrointestinal motility, and promote the excretion of stool and waste in the human body. In addition, pitaya is also a low-calorie, low-fat food. It can increase people's sense of fullness without allowing the body to absorb too much calories.

3. Delay aging and prevent Alzheimer's disease

Eating more dragon fruit on a regular basis can not only delay human aging, but also prevent the occurrence of Alzheimer's disease, because the anthocyanins, vitamin C, vitamin B and other nutrients contained in pitaya have certain antioxidant effects, which can clear the free radicals in the human body and reduce their damage to human brain cells, which can effectively avoid the occurrence of Alzheimer's disease and various aging symptoms.

Disadvantages of eating dragon fruit

Under normal circumstances, eating pitaya is only beneficial to the body for healthy people, and there is no harm. However, you must eat pitaya in moderation, because pitaya is cold in nature and is a cold fruit. If people eat too much, it will cause spleen and stomach deficiency and cold, and in severe cases it will induce abdominal pain. These are what people call the common disadvantages of eating pitaya.