How to make red dates, white fungus and lotus seed soup? The efficacy and contraindications of red dates, white fungus and lotus seed soup

Red dates, white fungus and lotus seed soup is the most common health-preserving soup in life. It is made from red dates, white fungus, lotus seeds, lily and rock sugar as the main ingredients and is boiled for a long time. However, some people still don’t know how to make it specifically. Today I will introduce this aspect, which will not only let everyone know how to make red dates, white fungus and lotus seed soup, but also let everyone understand its effects and contraindications.

How to make red dates, white fungus and lotus seed soup

1. When making the red dates, white fungus and lotus seed soup, you need to prepare a white fungus, 10 red dates, a snow pear, an appropriate amount of lotus seeds, seven or eight pieces of rock sugar, and a handful of lilies. Wash and soak the prepared lilies and lotus seeds in clean water in advance, and soak the white fungus in clean water as well.

2. Wash the soaked white fungus, tear it into small pieces, and put it directly in a clean health pot. Add the prepared red beans, lotus seeds, and lilies, and then put in the chopped pear pieces. Finally, add enough water, heat it to a boil, and then simmer on low heat for 50 minutes. At this time, the delicious red dates, white fungus and lotus seeds soup is ready.

The efficacy of red dates, white fungus and lotus seed soup

Red dates, white fungus and lotus seed soup is not only delicious and has an attractive taste, but also has a very high nutritional value. It also has the important effects of nourishing yin, moistening dryness, resolving phlegm and relieving cough. In addition, it has a significant nourishing effect on the human body, can supplement the body with rich nutrition, can improve the function of multiple organs of the body, and can nourish delicate skin and slow down the aging of the human body.

Taboos of Red Dates, Tremella and Lotus Seed Soup

A certain amount of rock sugar is added when cooking the red dates, white fungus and lotus seed soup. Red dates are also a high-sugar food ingredient. People with high blood sugar are forbidden to eat red dates, white fungus and lotus seed soup. In addition, after the red dates, white fungus and lotus seed soup is made, it must be used up as soon as possible. Overnight red dates, white fungus and lotus seed soup cannot be eaten anymore, because some harmful substances will appear after long-term storage, which will endanger people's health.

The above introduces some knowledge related to red dates, white fungus and lotus seed soup, which can let everyone know the cooking effects and contraindications of red dates, white fungus and lotus seed soup. If you also like this kind of health-preserving soup, you can try to make some yourself. After drinking it, it will have particularly good health-preserving effects.