The difference between pecan oil and walnut oil and the benefits of eating walnut oil

People cannot do without cooking oil for three meals a day, and there are many kinds of cooking oil sold on the market. In addition to the familiar soybean oil, peanut oil and blended oil, there is also walnut oil. Walnut oil can be divided into walnut oil and pecan oil. So what is the difference between these two kinds of walnut oil? If you want to know the difference between them, you can follow the editor to take a look, and at the same time, let everyone know what are the benefits of eating walnut oil.

The Difference Between Pecan Oil and Walnut Oil

There is not much difference between pecan oil and walnut oil. They are both vegetable oils extracted from the mature kernels of walnuts. It is a light yellow transparent liquid with an attractive aroma. It is just because there are many walnuts used to purify walnut oil, and they mainly grow in the wild in the mountains and forests, so some areas also call it pecan, and the name pecan oil comes from this.

The benefits of eating walnut oil

1. Prevent and relieve constipation

Preventing and relieving constipation is an important benefit of eating walnut oil, because walnut oil contains a large amount of linoleic acid and linolenic acid. After these unsaturated fatty acids are absorbed by the human body, they can increase the number of probiotics in the intestines, maintain the balance of intestinal flora, speed up intestinal peristalsis, and promote the discharge of stool in the body. Eating walnut oil regularly can maintain intestinal health and prevent constipation.

2. Lowers Cholesterol

Purifying the blood, lowering cholesterol, and improving human cardiovascular function are all important benefits of eating walnut oil, because the unsaturated fatty acids it contains can promote the metabolism of saturated fatty acids in the body, inhibit the body's absorption of low-density lipoprotein, and reduce the number of triglycerides in the blood. It can prevent the human body from developing diseases due to high cholesterol, and can also reduce the incidence of arteriosclerosis and coronary heart disease.

3. Protect your eyes

Protecting the eyes and preventing vision loss is also an important benefit of eating walnut oil, because people can absorb rich vitamins after eating walnut oil. This substance can directly act on the human retina and enhance retinal function, and the natural linoleic acid it contains can promote retinal development. After eating walnut oil, people can improve their eyesight and prevent a variety of eye diseases.

The above introduces the difference between pecan oil and walnut oil, which can let you know that there is not much difference between the two walnut oils, and people usually eat walnut oil for many benefits to the body. If you want to maintain intestinal health and protect cardiovascular health in the future, you can eat more walnut oil. If you can insist on eating walnut oil for a long time in your life, it can also prolong your life.