What are the ingredients for making eight-treasure porridge?

Eight Treasure Porridge is soft, glutinous, and nutritious. It is a food that children and the elderly love to eat. Let's take a look at the ingredients of Eight Treasure Porridge.

What are the ingredients of Eight Treasure Porridge?

1. Eight Treasure Porridge Ingredients - Rice (Millet)

Since it is porridge, rice is needed. Rice is the main ingredient of eight-treasure porridge. It is rich in high-quality carbohydrates and replenishes various trace elements needed by the human body. Of course, if women are losing weight, they can also use glutinous rice instead to reduce the calories of this porridge.

2. Eight Treasure Porridge Ingredients – Millet

Millet is the best for nourishing the stomach, and the protein content in millet is higher than that in rice. Millet is also one of the very few grains that contains carotene, and its content of B vitamins is the highest among grains, so the nutritional value of millet is evident.

3. Eight Treasure Porridge Ingredients: Mung Beans, Red Beans

Red beans and mung beans are the most common in our homes. Both are rich in various vitamins and their protein content is several times that of ordinary grains. Mung beans relieve heat and detoxify, while red beans warm the spleen and stomach, and the two complement each other.

4. Eight Treasure Porridge Ingredients: Walnut Kernels, Peanuts

Walnut kernels and peanuts are a kind of nut snack in themselves. They contain healthy fatty acids and B vitamins, and are effective in anti-oxidation and brain-boosting. Eating more walnut kernels can blacken your hair, develop the brain's ability to function, and relieve fatigue.

5. Eight Treasure Porridge Ingredients: Dates, Chinese Yams, Lotus Seeds

The above ingredients are used as seasoning and embellishment, but their nutritional value is also very high.