How to eat dried sour jujube How to eat dried sour jujube

Dried sour jujube is a kind of dry food ingredient made by drying and baking fresh sour jujube. After eating it, people can absorb rich nutrients and promote digestion, reduce inflammation and kill bacteria. However, people don’t know much about how to eat it, and many people don’t know how to eat dried sour jujube. Today, the editor will make an introduction in this regard, so that everyone can understand more about how to eat dried sour jujube.

How to eat dried sour jujube

Dried sour jujube is a kind of health food that can be eaten directly. After being dried, the dried sour jujube tastes crispy. You can eat it as a snack, but its texture is hard, which will increase the burden on the teeth and cause tooth damage over time. In addition to eating it directly, the dried sour jujube can also be ground into powder and eaten later, or used to cook porridge or soak in water. These ways of eating can allow the body to absorb the rich nutrients in the dried sour jujube and effectively exert its health benefits.

How to eat dried sour jujube

1. Soak in water and drink

Dried sour jujube can be used to make tea. When needed, you can put 10 grams of dried sour jujube in a clean glass cup, add boiling water to rinse it, and then pour in boiling water above 95 degrees, soak it for three minutes, take out the soup and drink it. If you want to make it taste better, you can put an appropriate amount of rock sugar when soaking it in water. That will make the water soaked with dried sour jujube sweet and sour, attractive and especially delicious.

2. Cook porridge

Dried sour dates can also be used to cook porridge. When cooking porridge with dried sour dates, you need to wash it in advance and soak it in clean water for a few hours. After soaking, put it in the porridge pot, add appropriate amount of clean water, and then wash the rice, millet, red beans and other ingredients, put them directly into the pot, heat and boil, then cook slowly over low heat. Cook for about 60 minutes until the porridge in the pot is soft, sticky and sticky. Then turn off the heat and take it out, add appropriate amount of white sugar to season and it is ready to eat.

3. Sour jujube steamed buns

Dried sour jujube can also be used to make steamed buns. Before making them, you should first crush the dried sour jujube salt into powder, then put it together with an appropriate amount of flour, add dissolved yeast and an appropriate amount of warm water, make a dough and let it ferment. After fermentation is complete, divide it into small pieces and knead it into steamed bun dough. After fermenting for half an hour, put it into a steamer and steam it. After steaming, take it out and eat it when the temperature is suitable.

The above introduces the usage of dried sour jujube, which can allow you to further understand how to eat sweet sour jujube. If you are interested in this food, you can eat it according to the correct method introduced above, and you can see more obvious health benefits after eating it.