The efficacy and function of fruit kohlrabi

Fruit kohlrabi is a type of kohlrabi, a root vegetable. It is mostly green in appearance, tender and crispy. It is the bulb of the plant kohlrabi. It is oval in appearance and can be eaten fresh or pickled. Most people like to eat it. But when you eat fruit kohlrabi, do you know what its effects and functions are? If you don't know, you can follow the editor to find out.

The efficacy and function of fruit kohlrabi

1. Kohlrabi fruit can cure stomach problems

Kohlrabi can protect the human stomach and promote the rapid recovery of stomach problems, because kohlrabi contains some vitamin C and some minerals. These substances can relieve pain and promote muscle growth after entering the human stomach, promote the healing of ulcers, and eliminate inflammation. Drinking kohlrabi juice after stomach problems can quickly improve the condition.

2. Kohlrabi can detoxify and relieve constipation

Detoxification and laxative effect is also one of the important functions of kohlrabi fruit. It contains a lot of water, dietary fiber and some carbohydrates. These substances can widen the intestines and promote bowel movements after entering the human intestines, speed up the excretion of stool, and also allow toxins accumulated in the intestines to be excreted with the stool. It can remove toxins from the body and reduce the occurrence of constipation.

3. Kohlrabi can prevent cancer

Kohlrabi is also an anti-cancer food. It contains a variety of vitamins, among which vitamin E is a natural anti-cancer ingredient. In addition, it contains some trace elements molybdenum, which can inhibit the formation of carcinogenic nitrite. Therefore, eating this kind of fruit kohlrabi regularly can prevent cancer and significantly reduce the chance of cancer.