The nutritional value of ebony

Black plums are usually made into candied fruit for consumption, but they also have many other uses. Soup made with black plums can quench thirst, reduce fat and relieve greasiness. Eating black plums when you have no appetite can stimulate your appetite. Let's take a look at the ingredients of black plums and see what their nutritional value is.

The nutritional value of ebony

1. Black plum has nutritional value in delaying aging

Black plum can help people resist aging. Black plum itself can stimulate the secretion of parotid hormone, which is a naturally generated component of our body to resist aging. The role of black plum is to increase the production and existence of this hormone, giving the body more power to resist aging.

2. Black plum has the nutritional value of relieving cough

Black plum can relieve cough. It tastes sweet and sour. It can relieve cough and improve lung dryness and heat. Black plum can regulate lung deficiency. It is more effective when combined with almonds for cough without phlegm. So if you have a dry cough for many days and it has not healed, you can use black plum to make black plum soup for consumption.

3. Black plum has the nutritional value of clearing blood

Black plum can cleanse the blood, improve the blood, and remove excess toxins and sediments in the blood. People's daily diet always has toxins or residual episodes in the blood vessels, causing blood deterioration and necrosis. Black plum is a food that can cleanse the blood. Eating more black plum can improve blood health. Black plum can also help eliminate fatigue and maintain vigorous energy.

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