How to eat Ringo? Tips and benefits of eating Ringo

How to eat ringo, do you know? Ringo is actually two kinds of fruits. In the north, apples are called linqin, while in the south, it refers to guava. The following introduction is mainly based on the southern version. Its appearance is mostly green, with a lot of protrusions, and the flesh is white and red. Ringo tastes fresh and sweet, and has a very high nutritional value. There are many ways to eat it. I will tell you in detail how to eat it, and I will also tell you what the effects of ringo are.

Eating tips

Ringo can be eaten fresh. After buying it, wash it with clean water, cut it into pieces with a knife, and then eat it with a toothpick. Alternatively, you can cut the ringo into pieces and add sour plum powder to marinate for a few days before eating it. At that time, its taste will be more tempting. In addition to these ways of eating, ringo can also be made into juice or jam for human consumption.

Efficacy and function

1. Strengthen the spleen and eliminate stagnation

Apple has a mild nature and can strengthen the spleen and promote digestion. It can improve the digestive ability of the spleen and stomach, and can also eliminate gastritis. It has obvious therapeutic effects on human gastritis, abdominal distension, food accumulation and other adverse symptoms.

2. Cleanse the intestines and detoxify

Ringo contains a large amount of dietary fiber, which can speed up intestinal peristalsis and the excretion of toxins in the intestines. Regular consumption can cleanse the intestines and detoxify, and can also help lose weight. In addition, Ringo also contains a variety of nutrients necessary for the human body. Regular consumption can supplement nutrition and promote body metabolism.

3. Nourish the skin

Apple contains a variety of natural antioxidant ingredients, which can whiten and nourish the skin, delay skin aging, increase skin elasticity, and reduce the formation of pigmentation. In addition, the trace elements contained in apple can also clear free radicals in the human body, reducing their damage to human cells, and can play an important role in anti-aging and longevity.