How to make snow pear and hawthorn glutinous rice porridge

Snow Pear Hawthorn Glutinous Rice Porridge

Recently, it is the peak season for colds, which is the most common acute infectious disease of the respiratory tract in spring. My child has not been to school for 3 days because of a cold. He does not have a high fever. I usually do not give him medicine. I just drink more water to detoxify and adjust my diet to eat some light, heat-removing and appetizing food. I made a bowl of snow pear and hawthorn glutinous rice porridge today.

Snow pear is a common fruit that has the effects of promoting body fluid and moistening dryness, clearing away heat and resolving phlegm. Hawthorn has the effects of eliminating stagnation and stagnating, astringing and stopping diarrhea, etc. Glutinous rice is rich in nutrients and is a warm and strong food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea.

Ingredients for Snow Pear Hawthorn Glutinous Rice Porridge

Ingredients: glutinous rice, pear, hawthorn strips, rock sugar.

How to make snow pear and hawthorn glutinous rice porridge

1. Put water in a pot and add peeled and cored pear pieces.

2. Wash the glutinous rice and set aside.

3. Bring the pear water to a boil, add the glutinous rice and cook over low heat until the rice is soft.

4. Add rock sugar and continue cooking until the rock sugar is completely melted.

5. Add the hawthorn pieces and mix well.