How to eat cabbage most nutritiously

How to eat cabbage in the most nutritious way? Many people are interested in this question, right? Let me tell you below.

Cabbage: How to Eat Cabbage Most Nutritiously

Cabbage soup: 1000g cabbage, 50g tofu skin, 10 red dates, add appropriate amount of water, stew. It can cure dry cough and dry stool.

Cabbage dew:

Mash the cabbage and squeeze out 200 ml of juice, heat it before meals, and drink it warm, twice a day. It can treat gastric ulcers.

Cabbage and mung bean drink: 1 cabbage rhizome, 30 grams of mung bean sprouts, cook the cabbage rhizome and mung bean sprouts together, drink warm, 2 to 3 times a day, 100 to 200 ml each time. It has the effect of clearing heat and detoxifying, and can treat fever, headache, nasal congestion, dry mouth and other symptoms caused by exogenous warm evil.

Vegetable root brown sugar drink:

300g of cabbage root, 3 slices of ginger, 60g of brown sugar. Wash the cabbage root and cook it with ginger and sugar, and drink it hot. It has the function of detoxification and dispersing wind and cold, and can treat symptoms such as aversion to cold, fever, headache, no sweating, nausea, etc. caused by exogenous wind and cold.

Stir-fried pork with cabbage:

500g of cabbage, clean and cut into sections, 100g of lean meat, slice and stir-fry with cabbage. It has the effect of clearing the intestines and replenishing essence and blood.

Boiled fresh vegetable leaves:

200 grams of cabbage leaves, boiled in boiling water, can treat urinary problems, irritability, thirst, indigestion and other symptoms.