The method and efficacy of millet and egg porridge

Millet and egg porridge is a kind of health-preserving porridge with excellent nourishing effect. It can relieve human weakness and promote human recovery after illness. So how to make millet and egg porridge? I will write down its specific method in a while. Friends who want to learn can take a look at it carefully. At the same time, I will also tell you the specific effects of millet and egg porridge.

The method and efficacy of millet and egg porridge

1. Ingredients for millet and egg porridge

The ingredients for making millet and egg porridge are very simple. You only need to prepare an egg, 100 grams of millet, an appropriate amount of brown sugar, and finally an appropriate amount of water.

2. Steps to make millet and egg porridge

Wash the prepared millet with clean water, then put clean water in the pot, put the washed millet in, heat and boil, then remove the floating foam on the top, turn down the heat, and slowly cook until the millet is soft and glutinous and the porridge is thick. At this time, crack the eggs into the pot, add brown sugar and stir evenly with chopsticks. After stirring, turn off the heat, and the homemade millet and egg porridge is ready and can be taken out and eaten.

3. The efficacy of millet and egg porridge

Millet and egg porridge can nourish the body, and it can also replenish qi, stop shock, calm the five internal organs and stabilize the fetus. The egg yolk and millet in millet and egg porridge contain a certain amount of trace element iron, which can promote the regeneration of red blood cells and has a good effect on alleviating and preventing human iron deficiency anemia. In addition, the brown sugar in millet and egg porridge can also replenish blood and dispel cold, and has a certain regulating effect on human adverse symptoms such as fear of cold and cold limbs.