The harm of carbonated drinks. The side effects and taboos of drinking carbonated drinks

Carbonated drinks are the most popular drinks on the market now. Coke, Sprite and other sodas that people often drink are all carbonated drinks. These drinks will be charged with a certain amount of carbon dioxide during the processing process. Its main ingredients are carbonated water, citric acid, sugar and flavors. Carbonated drinks taste sweet and can replenish energy for the body, but these carbonated drinks must not be consumed in excess, otherwise they will cause obvious harm to the body.

The dangers of carbonated drinks

1. Accelerate water loss

Accelerating the loss of water in the human body is the most important harm of carbonated drinks. This is because all carbonated drinks contain additives, pigments, preservatives and other food additives, which are of no benefit to the human body. The caffeine it contains can accelerate the excretion of water in the body and promote urine production. If you drink carbonated drinks frequently, your body will become dehydrated and make you feel more thirsty the more you drink.

2. Cause obesity

Rapid weight gain and obesity are also common hazards caused by drinking carbonated beverages. This is because carbonated beverages are high-calorie drinks and contain 10% sugar. After people drink this kind of beverage, the sugar will be converted into fat and accumulated in the body as quickly as possible, which will cause a significant increase in human weight and cause obesity in severe cases.

3. Damage to teeth

Carbonated drinks are also corrosive to human teeth, especially the acidic and sugar substances they contain, which will soften and fall off the protective layer on the surface of human teeth, causing tooth damage over time. If you fail to brush your teeth in time after drinking carbonated drinks, your teeth will become loose and fall off, and toothache symptoms will be more frequent.

4. Induce osteoporosis

Affecting the body's absorption of trace element calcium and endangering human bone health is also a common hazard that people encounter when drinking carbonated beverages. This is because carbonated beverages are rich in phosphates, which promote the decomposition and loss of calcium in other foods and prevent the body from absorbing enough calcium. This affects human bone development, and the bones of middle-aged and elderly people will experience a decline in function, leading to a high incidence of osteoporosis and bone and joint diseases.