The best fruits to eat at different times of the day

Although fruits are good, according to their characteristics, eating them at different times of the day also requires attention. So which time period is suitable for which fruit?

1. The most suitable fruits to eat every morning: mangosteen, apple, plum, grape

The fruits you choose to eat in the morning should help promote digestion and absorption, moisten the intestines and relieve constipation. A day's plan starts in the morning, so the fruits you choose in the morning should make you feel refreshed all day. Therefore, the fruits should have a sweet and sour taste. However, after a night's rest, the gastrointestinal function of the human body is still being activated, and the digestive function is not strong. Therefore, the acidity needs to be appropriate, such as mangosteen, apple, plum, and grape.

2. The most suitable fruits to eat after meals: watermelon, orange, pineapple, banana

In daily life, some fruits are suitable for eating on an empty stomach, such as watermelon, orange, hawthorn, banana, etc. Because the bromelain contained in pineapple can help digest protein, supplement the lack of digestive enzymes in the human body, and enhance digestive function. Pineapple can strengthen the spleen and stomach and consolidate the vital energy. Eating some pineapple after a meal can stimulate the appetite, relieve gas, relieve greasiness, and aid digestion. Watermelon, orange, pineapple, banana, etc. all contain many organic acids, which can promote the activity of digestive enzymes, promote fat decomposition, and help digestion.

3. Fruits suitable for midnight snack: longan

The main reason for choosing a midnight snack is to calm your mind, because eating fruit for midnight snack is not good for digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to weight gain. Especially eating high-fiber fruit before going to bed will affect your sleep due to the full stomach and intestines, which is even more harmful to health for people with poor gastrointestinal function. But if you also have insomnia and dreaminess, you can eat a few longans to calm your mind and help you sleep.