What are the benefits of eating sand fruit?

Have you ever eaten sand apple? It is a fruit that looks like an apple, but is smaller than an apple. It has an attractive sweet and sour taste and a crisp texture. It can be eaten directly or made into some desserts for human consumption. In addition, there are some medicinal ingredients in sand apple, which has good health benefits. In order to let everyone better understand and know sand apple, I will write down the effects and functions of sand apple and share them with you.

The efficacy and function of sand fruit

1. Sand apple can quench thirst

Sand apple can quench thirst. It contains a variety of vitamins. After people eat it, it can promote saliva secretion and reduce the occurrence of thirst symptoms. At the same time, it can also eliminate food accumulation, regulate emotions, and have a certain effect on alleviating human anxiety and boredom.

2. Sand apple can stop diarrhea

Antidiarrhea is also one of the important functions of sand apple. It has excellent astringent and antidiarrheal effects. Usually when people have diarrhea, they wash the sand apple, cut it into pieces, put it into a pot, add water and cook it into soup, and then take it twice a day. After two days of continuous use, people's diarrhea symptoms can be significantly alleviated.

3. Sand apple can supplement nutrition

Sand apple is a fruit with high nutritional value. It can supplement the human body with a variety of beneficial nutrients, especially protein, fat and carbohydrates. In addition, vitamins and minerals, thiamine, carotene and riboflavin are also the most important elements in sand apple. After the human body absorbs these nutrients, it can speed up the body's metabolism, which is of great benefit to improving physical fitness.