Benefits of Huaishan Egg Yolk Porridge

The following is an introduction to the benefits of yam and egg yolk porridge. I hope it will be of some help to you.

Chinese yam and egg yolk porridge

Chinese yam and egg yolk porridge is a kind of food therapy porridge. It is mainly made of Chinese yam powder and egg yolk. It has the effect of strengthening the spleen and stopping diarrhea, and is suitable for the symptoms of loose and loose large intestine and prolonged diarrhea. Most of the vitamins are concentrated in the egg yolk. There are precious vitamins A and D, as well as vitamins E and K in the egg yolk, which are all "fat-soluble vitamins". Most of the water-soluble B vitamins are also present in the egg yolk. The reason why the egg yolk is light yellow is because it contains riboflavin.

Preparation: Mix 200 grams of yam powder and 3 egg yolks, add appropriate amount of water, and cook into a paste for consumption.

Benefits of Huaishan Egg Yolk Porridge

The yolk is the yellow part of the egg. Most of the protein in the egg is concentrated in the yolk. In addition, the yolk is rich in precious fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which are very beneficial to human growth. There are also taboos in eating eggs: do not eat uncooked eggs, eggs should not be cooked with sugar, and scrambled eggs do not need to add MSG. At the same time, the storage of eggs also requires certain methods. In response to the food malignant incidents such as fake egg yolks and poisonous injections that have occurred in recent years, the state has quantified the standards for the relevant food industry.

Most vitamins are concentrated in the egg yolk. The egg yolk contains valuable vitamin A and vitamin D, as well as vitamin E and vitamin K, which are all "fat-soluble vitamins". Most of the water-soluble B vitamins are also found in the egg yolk. The reason why the egg yolk is light yellow is because it contains riboflavin, which is vitamin B2. It can prevent mouth ulcers, glossitis, lip cracks, etc.

Various trace elements are also concentrated in the egg yolk. There is a large amount of phosphorus in the egg yolk, and a lot of iron. At the same time, all the lecithin in the egg comes from the egg yolk, and lecithin can provide choline, which helps to synthesize an important neurotransmitter-acetylcholine. Therefore, the first complementary food for babies is often egg yolk. Egg yolk is good for children's iron supplementation and is also good for children's brain development. The lutein and zeaxanthin contained in the egg yolk can also help the eyes filter harmful ultraviolet rays, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataracts.