Daylily and lean meat porridge

The taste of day lily and lean meat porridge is very unique. Please see the detailed introduction below. I hope you like it.

Daylily and lean meat porridge

According to other studies, daylily can significantly reduce serum cholesterol levels, which is beneficial to the recovery of patients with hypertension and can be used as a health vegetable for patients with hypertension. Daylily also contains active ingredients that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of stool, so it can be used as a food to prevent and treat intestinal cancer.

Daylily and lean meat porridge recipe

50 grams each of chrysanthemum and lean meat, 100 grams of rice; appropriate amounts of salt, onion and ginger.

practice:

1. Wash the day lily and slice the lean meat for later use.

2. Put ginger, rice and day lily into boiling water and cook them into porridge. Then add onion and meat. When the meat is almost cooked, add salt to taste.

Tips:

How to cook porridge:

Stir the porridge: Stir the rice a few times after the water boils, cover the pot and simmer for 20 minutes, then stir constantly until it becomes viscous and ready to serve. To prevent the porridge from overflowing, add a few drops of vegetable oil or a small amount of salt when cooking. Put the rice or water in the pot and boil it over high heat, then simmer for about 30 minutes. Daylily has good brain-boosting and anti-aging effects because it contains rich lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also remove deposits in the arteries and has special effects on symptoms such as inattention, memory loss, and cerebral artery blockage. Therefore, people call it a "brain-boosting vegetable."