Dried Vegetable Pork Ribs Congee

Introduction

Dried cabbage is also a specialty of Lingnan. It is made from cabbage that is dried, steamed, and then dried. It is slightly cold in nature and sweet in taste. It is suitable for making porridge and soup with dried cabbage on hot and humid days in mid-autumn.

The efficacy and function of dried vegetable and pork ribs porridge

1. Nourish the kidney and replenish qi, strengthen the body and strengthen the body

Dried vegetable and pork ribs porridge can nourish the kidney and replenish qi, strengthen the body and strengthen the strength. It is suitable for pregnant women to eat and can improve health and eliminate diseases. Dried vegetable and pork ribs porridge can relieve summer heat in summer. Dried vegetable can clean our internal organs and eliminate food accumulation. It is also effective in treating coughs and stimulating appetite. It can stimulate appetite, relieve qi, nourish blood and produce body fluids, and replenish deficiency and fatigue.

2. Nourishes the spleen and stomach, improves anemia

Dried vegetable and pork ribs porridge nourishes the spleen and stomach. People who eat it properly can regulate the spleen and stomach. Dried vegetable and pork ribs porridge can replenish qi and improve anemia. The ribs can provide hemoglobin (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia.

3. Nourishes Yin and strengthens Yang, replenishes essence and blood

Pork ribs with dried vegetables and porridge have high nutritional value and have the effects of nourishing yin and strengthening yang, nourishing essence and blood. Add green onions and some corresponding seasonings to the soup, and it will be very delicious and nutritious after cooking.

How to make dried vegetable and pork ribs porridge

Method 1

1. Wash the rice and soak it the night before. Wash the ribs, add salt and mix well. Marinate in the refrigerator overnight.

2. Soak the dried vegetables in advance, shred the carrots, and chop the ginger into puree.

3. Put water in the pot, add rice, pork ribs, dried vegetables, and a few drops of vegetable oil. After the water boils, turn to low heat and cook for about 30 minutes.

4. Add shredded carrots when it is almost done

5. Finally, add chicken powder, a little salt and soy sauce to season

6. Cooked porridge

Method 2

1. Soak the dried vegetables and tangerine peel in water until soft

2. Wash the rice and soak it in clean water

3. Blanch the ribs and set aside