Recipe for autumn nourishing and weight loss medicinal soup

Here are some nourishing and weight loss medicinal soups suitable for autumn, which are very good for nourishing the body!

Autumn health soup: bamboo fungus and white fungus soup

Ingredients: 1 gram of bamboo fungus, 10 grams of white fungus, 1 egg, and appropriate amounts of refined salt and MSG.

Method: Wash the bamboo fungus, soak the white fungus in water, put the eggs into a bowl and stir them into egg paste. Add appropriate amount of water to the pot and boil. Pour in the egg paste, then add the bamboo fungus and white fungus, and simmer for 10 minutes. Finally, add MSG and salt.

Effect: Tremella has a good moisturizing effect and is most suitable for consumption in autumn. At the same time, this autumn health soup also has the effect of eliminating abdominal wall fat.

Autumn health soup: Phoenix mushroom tofu soup

Ingredients: 100 grams of shiitake mushrooms, 200 grams of tofu, salt, MSG, chopped green onions, chopped coriander, fresh soup, and vegetable oil.

Method: Remove impurities from the phoenix tail mushrooms, wash them and tear them into thin slices. Wash the tofu and cut them into small pieces. Heat oil in a pan, then add the phoenix tail mushrooms and stir-fry for a while, then add the soup, tofu and salt and cook until the phoenix tail mushrooms and tofu are well-seasoned, then sprinkle with chopped coriander and green onions.

Effect: This autumn health-preserving soup has the effects of strengthening the spleen, improving eyesight, removing fat and losing weight.

Autumn health soup: Hawthorn corn silk soup

Ingredients: 10 grams of hawthorn, 50 grams of corn silk.

Method: Crush the hawthorn, put it into a pot with corn and appropriate amount of water to make a decoction. Drink it several times a day.

Effect: This soup has the effects of nourishing the spleen and stomach, promoting diuresis and reducing swelling, and lowering blood lipids.

Autumn health soup: Hawthorn and Polygonum multiflorum soup

Ingredients: 15 grams of hawthorn and 15 grams of Polygonum multiflorum.

Method: Wash and chop hawthorn and Polygonum multiflorum, put them into a pot with appropriate amount of water and soak them for 2 hours, then boil them for 1 hour. Drink it twice a day.

Effect: This soup has the effects of nourishing the liver and kidneys, harmonizing blood and meridians, and lowering blood lipids. It is suitable for people with hyperlipidemia.

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