The advantages and disadvantages of eating hazelnuts regularly

Hazelnut is a particularly popular nut ingredient in life. It is also called mountain chestnut. It looks similar to chestnut, but its shell is relatively hard. The kernel inside is round and has a strong aroma. It can be eaten directly or fried. There are many benefits for people to eat hazelnuts frequently, but there are also some disadvantages. If you want to know the advantages and disadvantages of eating hazelnuts frequently, you can refer to the detailed introduction below.

The benefits of eating hazelnuts regularly

1. Nourish your body

Hazelnut is a highly nutritious food ingredient. People who often eat hazelnuts can absorb rich unsaturated fatty acids as well as vitamin B1, vitamin B2, vitamin A and other vitamins that are beneficial to the human body. These substances can maintain normal metabolism of the human body, relieve physical weakness, improve human physical fitness and nourish and strengthen the body.

2. Stimulate appetite and help digestion

Eating more hazelnuts on a regular basis can also help stimulate appetite and aid digestion, because hazelnuts are rich in natural oils and have a strong natural aroma. People can smell its aroma when eating this food, which can stimulate appetite particularly well. The oil it contains can also lubricate the intestines, improve gastrointestinal digestive function, and has a particularly good regulating effect on human loss of appetite and indigestion.

3. Prevent and relieve constipation

Constipation is a common disease in humans. Eating more hazelnuts can prevent and relieve constipation because it is rich in fatty acids and some natural oils, which can lubricate the intestines, speed up the excretion of food residues and garbage in the intestines, and promote stool formation in the human body. It can keep the stool smooth and maintain human intestinal health.

Disadvantages of eating hazelnuts frequently

Normally, people eat hazelnuts in moderation, which has many benefits to the body, but eating hazelnuts frequently can also have some disadvantages. Because it has a relatively high fat content, if you eat it excessively frequently, it can easily cause getting a sore throat. It can also increase the burden on the human gastrointestinal tract and easily affect the body. The absorption of other effective nutrients can cause abdominal distension and indigestion.

The above introduces the advantages and disadvantages of eating hazelnuts frequently, so that everyone can know that eating hazelnuts frequently has two sides to the body. When eating them in the future, you must pay attention to the usage and consumption amount to avoid harm after eating hazelnuts.