Medicinal value of five snake fruit

What are the medicinal values ​​of five snake fruits? Let me give you a detailed introduction below. I hope you like it.

Five snake fruit

Snake apples are divided into golden snake apples, green snake apples and red snake apples. Snake apples are similar to apples. The nutritional value of snake apples is very high. Snake apples are rich in potassium and fiber. Red snake apples contain fructose, glucose, sucrose, multiple vitamins, carotene, and multiple minerals, among which pectin and potassium rank first among fruits. Snake apples have the effects of promoting fluid production and appetizing, eliminating phlegm and relieving cough, reducing fever and detoxifying, replenishing blood, promoting sleep and nourishing the mind, moistening the lungs and pleasing the heart, harmonizing the spleen and invigorating qi, moistening the intestines and stopping diarrhea, and helping digestion.

Nutrition of Snake Fruit

Snake is suitable for all people. It is known as the "fruit of memory" with a rich and fragrant smell and a sweet taste. Snake is slightly sour, sweet and flat, non-toxic, and enters the spleen and stomach meridians. It has the effects of promoting fluid and appetizing, eliminating phlegm and relieving cough, reducing fever and detoxification, nourishing blood, promoting sleep and nourishing the mind, moistening the lungs and pleasing the heart, harmonizing the spleen and replenishing qi, moistening the intestines and stopping diarrhea, and helping digestion. American Red Snake-In addition to beauty, the snake fruit also has a high nutritional value. There is a saying in English-speaking countries that "eat a snake fruit a day and you don't need to see a doctor." Studies have found that the snake fruit is the most active variety of apples in antioxidant activity and has anti-cancer effects. The colloid in the snake fruit can absorb a lot of water, soften the digested residue, and prevent constipation. If the digestive and excretion systems can be maintained smoothly, it will be of great help to the beautiful luster of the skin and the normal functioning of the body. Especially in the busy and stressful life of modern people, digestive system diseases such as constipation have become a common problem. According to Hua Tuo's Fruit and Vegetable Prescriptions, eating apples can reduce liver fire, stomach fire, and large intestine fire, and has a great effect on the body's excretion and detoxification functions.

Red Delicious apples have the effect of lowering blood lipids: Human trials at the Japanese Fruit Research Institute showed that eating two apples a day reduced the triglyceride level in the blood of the subjects by 21% after three weeks. High triglyceride levels are the culprit of vascular sclerosis. After entering the human body, the pectin in apples can combine with bile acid, absorb excess cholesterol and triglycerides like a sponge, and then excrete them out of the body. At the same time, the acetic acid decomposed by apples is conducive to the decomposition and metabolism of these two substances. In addition, the vitamins, fructose, magnesium, etc. in apples can also reduce their content.

Red Delicious apples can prevent cancer: A study by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: the flavonoids contained in apples are highly effective antioxidants. They are not only the best blood vessel cleaners, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can be reduced by 20%. The latest research by the French National Institute of Health and Medical Research also tells us that proanthocyanidins in apples can prevent colon cancer.

Red Delicious apples have the effect of lowering blood pressure: Excessive sodium is an important factor causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and excrete it out of the body, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. Dr. Susan Orrich, a famous British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.