Sweet Potato Ten Grain Porridge

Do you know about the sweet potato ten-grain porridge? If you don’t know, please read the following content and you will know.

Ingredients for Sweet Potato Ten Grain Porridge

Two sweet potatoes, 300 grams of ten-grain rice (brown rice, black glutinous rice, millet, wheat, buckwheat, water chestnut, oats, lotus seeds, barley, and cooked coix seed).

How to make sweet potato ten-grain porridge

1. Soak the ten-grain rice in water for 45 minutes.

2. Add water and cook the ten-grain rice over low heat until it becomes porridge.

3. Wash and dice the sweet potatoes.

4. Boil for about 10 minutes, then add the ten-grain porridge and it is ready to eat.

Tips

1. Ten-grain porridge is rich in nutrients and is very suitable for pregnant women in the early stages of pregnancy.

2. Ten-grain porridge has a low fat content and will not cause weight gain problems for pregnant women.

Expert Comments

Ten-grain porridge is rich in minerals and vitamin B, which can keep pregnant women in the best mental state and moisturize the skin. Ten-grain porridge also contains calcium and magnesium, which can soothe nerves. It is better to eat some whole grains during the confinement period, because lying in bed without exercise will cause constipation, and eating whole grains can prevent constipation. But your ten-grain porridge is not very good. Lotus seeds and coix seeds are not suitable for confinement. And you can't eat this every meal, the nutrition is not enough. When I was in confinement, I had whole grain porridge every morning with some brown rice. Black rice. Red beans. Black beans. Red dates. Osmanthus fragrans. You can refer to it.