The efficacy and function of oysters

Eating more oysters can strengthen the liver and promote the body's excretion of toxins. People who like to eat oysters have a variety of ways to eat them. Oysters have the highest nutritional value when eaten raw, and other ways of eating them, such as steaming or boiling, also have their own unique flavors. Let's take a look at the effects and functions of oysters.

The efficacy and function of oysters

1. The effect of oysters on strengthening liver and detoxification

Oysters contain an active ingredient that is very similar to liver cells in the human body, which is glycogen. Glycogen can drive the activity of liver cells and promote liver cell regeneration. Activated liver cells provide an extra layer of protection for the liver and enhance liver function.

2. The effect of oysters on improving immunity

Oysters can improve the body's immunity and help the tired body recover energy. Oysters contain taurine, which is an effective component for improving human immunity. Oysters are also rich in amino acids, which resist the formation of lactic acid in the body, making people less likely to get tired, quickly replenish physical strength, and less vulnerable to external damage.

3. The efficacy of oysters in beautifying the skin

People have known for a long time that eating oysters can nourish the body and beautify the skin. Oysters can replenish blood and promote the flow of qi, making them an excellent tonic for women. In addition, the iron content in oysters can enhance blood activity and regeneration, improving anemia.