Longan and Pigeon Egg Porridge

The taste of longan and pigeon egg porridge is very delicious. Let us learn how to make it together.

Longan and Pigeon Egg Porridge

Anyone who has read "Dream of Red Mansions" must be deeply impressed by the food and drink of the Jia family. The mysteries of health care and wellness in it are even more profound.

The first time I learned about gourmet food was from Dream of the Red Chamber. When I was still a high school student, I was deeply tempted by it: Oh, it turns out that rice can be eaten this way!

This porridge is one of the healthy porridges. However, the production process is purely self-created, because the people in Jia Mansion did not teach me!

Pigeon eggs are generally not taken seriously, but in fact, they have high nutritional value: they are neutral in nature, contain VA, VB group, VD, VE, carbohydrates, fat, calcium, iron, potassium, sodium, copper, magnesium, zinc, and selenium. They are a good product for kidney tonic, and can also adjust endocrine. They are a good tonic for women, which can replenish qi, nourish blood, regulate menstruation, and keep us beautiful and energetic.

Longan, also known as longan, is warm in nature and sweet in taste. It benefits the heart and spleen, replenishes qi and blood, and supplements iron. It also has a good nourishing and tonic effect. It can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. Therefore, it is also very beneficial to women. Lycium barbarum is good for kidney and oats are good for iron and protein, which are also necessary for women.

When combined together, it has the health-care effects of "regulating qi and blood, nourishing the kidneys and nourishing the skin", and is a beauty food for the beauties in the Jia family.

This porridge is also suitable for people with long-term illness, neurasthenia, nephritis, hepatitis, etc.

Introduction to Longan and Pigeon Egg Porridge

Ingredients: 4 pigeon eggs, 6-8 longans or meat, a few wolfberries, 2 tablespoons of oatmeal

Seasoning: Rock sugar

practice:

1. Wash the longan, peel and core it (you can also cook it with the core), add appropriate amount of water and cook for 10 minutes;

2. Cook the pigeon eggs in advance, peel them and add them into the longan pot together with oatmeal, rock sugar and wolfberry. Bring to a boil over high heat and simmer over low heat for about 20 minutes until they become sticky and ready to eat.

Note: It can be eaten in the morning or evening.